I drew a quick chart about good wrist and finger exercise before playing Splatoon (or engaging in any other intense activity such as but not limited to gaming in general, programming, drawing, computer work etc.) As with all stretching exercise, these should only be done in moderate speed. You only want to loosen up, not break your hands!!
… and it kinda exploded on twitter haha
game: adjust the brightness until this thing is barely visible
me: (smashing the brightness to the max) i cant fucking see in ur dark ass game